Live from Surfside Beach, Texas
Updated: Aug 21, 2021
We are taking a mental health day to enjoy some sun, waves, sand, a picnic and tunes.
It's more important than ever in this "new normal" to take care of ourselves-- physically AND mentally. And we are fortunate to live an hour away from the beach.
Take care of yourself; there is only one you.
What do you do for mental relaxation, and what have you discovered recently?